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  • Articles
    • Build Your Self Esteem – A Starter Guide To Self Improvement
    • Secrets Of A Positive Attitude
  • Health
    • Age gracefully through the power of nutrition
    • Discovering the joy of mindful eating
    • Eating Well for a Longer, Happier Life: Age is Just a Number!
    •  Exploring the key ingredients for a longer, happier life
    • The importance of magnesium, zinc, and vitamin D3
    • How Much REM Sleep do we need every night
    • 70% of our immune system resides in our gut
  • Music
    • Movie Stars dance to uptown funk
    • Stevie Ray Vaughan & Double Trouble – Crossfire (Live From Austin, TX)
  • Home
  • Articles
    • Build Your Self Esteem – A Starter Guide To Self Improvement
    • Secrets Of A Positive Attitude
  • Health
    • Age gracefully through the power of nutrition
    • Discovering the joy of mindful eating
    • Eating Well for a Longer, Happier Life: Age is Just a Number!
    •  Exploring the key ingredients for a longer, happier life
    • The importance of magnesium, zinc, and vitamin D3
    • How Much REM Sleep do we need every night
    • 70% of our immune system resides in our gut
  • Music
    • Movie Stars dance to uptown funk
    • Stevie Ray Vaughan & Double Trouble – Crossfire (Live From Austin, TX)

music

Jimmy Fallon the Obama’s thank you notes

July 26, 2023January 13, 2019 by Al Borchers

 

Sounds of Silence Pentatonix

July 26, 2023December 22, 2018 by Al Borchers

When Im 64 Cover

July 26, 2023December 17, 2018 by Al Borchers

Cover by MonaLisa Twins And here is how I really feel 

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