Al Borchers

Currently, I'm retired and still build Mobile Websites, WordPress Websites, and I am doing some misc. mini 'side-gigs' to supplement my income, not getting rich but keeping busy, and a "lil" Xtra moolah sure does help. I've also been re-vamping my Website.   Looking forward to connecting! And Thanks for visiting!

70% of our immune system resides in our gut

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70% of our immune system resides in our gut 1. Introduction The health of our immune system is crucial for maintaining overall well-being. Surprisingly, recent research has revealed that a significant portion, approximately 70%, of our immune system resides in our gut. This realization has shed light on the critical interplay between our gut microbiome, our immune system, and inflammation. The gut microbiome refers to the diverse community of microorganisms that inhabit our digestive tract, … Read more

The importance of magnesium, zinc, and vitamin D3

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  The importance of magnesium, zinc, and vitamin D3 1. Introduction In recent years, there has been a growing interest in the health benefits of various dietary supplements. One such combination that has gained attention is magnesium with zinc and vitamin D3. These three nutrients play essential roles in various bodily functions, including bone health, immune system support, and neurological function. In this article, we will explore the benefits of magnesium with zinc and vitamin … Read more

How Much REM Sleep do we need every night

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  What Is REM Sleep? Usually, REM sleep takes place ninety minutes when you nod off. The first duration of REM normally lasts 10 mins. Each of your later REM tiers gets longer, and the final one may additionally last up to an hour. Your heart fee and breathing quicken. You may also have immoderate goals all through REM sleep, whilst you bear in mind that your thoughts are extra energetic. REM is essential because … Read more

Robert Downey Sr.

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  “Robert Downey Jr. pays tribute to his late father in this documentary chronicling the life and eclectic career of pioneering filmmaker Robert Downey Sr.” I really enjoyed this, it is a real down-to-earth documentary. How many of us wish we could have more time with our aging parents/grandparents?      Robert Downey Sr.

The Story of Egypt

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  Professor Joann Fletcher tells the story, and it’s very obvious to me that she is well-versed in the subject of Egyptology and narrates very informatively, below is a quote from the description on the Amazon website. “This is the story of the world’s greatest civilization. In a period that spanned over 5,000 years, Egypt profoundly shaped the course of human history. Its great Pharaohs left behind a legacy of gigantic pyramids and gold-laden tombs, … Read more

 Exploring the key ingredients for a longer, happier life

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  Exploring the key ingredients for a longer, happier life In order to live a longer and happier life, it is important to incorporate key ingredients into our daily routines. These ingredients are not only essential for our physical health but also for our mental and emotional well-being. By focusing on these key aspects, we can optimize our overall quality of life. Balanced Nutrition: A healthy and balanced diet is vital for our overall health … Read more

Age gracefully through the power of nutrition

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  Age gracefully through the power of nutrition As we age, it becomes even more important to prioritize our nutrition in order to promote healthy aging and maintain a high quality of life. The foods we eat can have a profound impact on our overall well-being, and making smart choices can help us age gracefully. Here are some ways in which nutrition can positively influence the aging process: Focus on a balanced diet: As we … Read more

Discovering the joy of mindful eating

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  Discovering the joy of mindful eating Mindful eating is a practice that involves paying full attention to the experience of eating and drinking, both inside and outside the body. It involves being fully present in the moment, engaging all the senses, and cultivating a non-judgmental attitude towards food and eating. This approach to eating can bring about numerous benefits for our physical, mental, and emotional well-being. Increased Awareness: Mindful eating helps us become more … Read more

Eating Well for a Longer, Happier Life: Age is Just a Number!

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  Introduction: Embracing the power of healthy eating As we age, it’s common to worry about our health and the impact it may have on our quality of life. However, adopting a healthy eating lifestyle can significantly improve our overall well-being and lead to a longer, happier life. Age is just a number when it comes to our health, and by fueling our bodies with nutritious foods, we can defy the stereotypes of aging. In … Read more

Build Your Self Esteem – A Starter Guide To Self Improvement

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  Imagine yourself as a Dart Board. Everything and everyone else around you may become Dart Pins, at one point or another. These dart pins will destroy your self-esteem and pull you down in ways you won’t even remember. Don’t let them destroy you, or get the best of you. So which dart pins should you avoid? Dart Pin #1: Negative Work Environment Beware of the “dog eat dog” theory where everyone else is fighting … Read more

Secrets Of A Positive Attitude

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  Greetings self help reader, are you constantly bombarded by thoughts of negativity? Plagued by feelings of insecurity? Do you see everything in a negative manner? The reason for this lies deep within your heart. You are what you mentally and spiritually eat. If a person drinks alchohol on a daily basis, odds are their body will be affected in some way. They may have liver issues, develop cancer or incur some other type of … Read more

Generators Empower Modern Society With Electric Impetus

Ten Secrets for Success and inner peace

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  Success and inner peace tend to go hand in hand but you may find one before you find the other. Many people struggle early on in life to obtain success in their careers but find that they are extremely taxed and turn to practices and techniques for inner peace as they grow older. Others may throw themselves into spiritual practices when they are young but find that they really need to concentrate more on … Read more

Healing: The Shaman's Way

My 2023 Journey

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Hello everyone, thanks for visiting my Website! This year has been challenging, to say the least, well actually started Dec. 26, 2022, with a trip to an Urgent Care with a severe stomach ache, flu symptoms, and a very high fever, what a way to spend the day after Christmas right? I was prescribed Tamiflu, and it helped get my fever down. Then Jan. 1, 2023 evening thought I was having a heart attack, my … Read more

Caught in the CrossFire

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I'm posting this song because it's how I feel right about now, seems both
sides of the aisle are fighting for what's best for them, not you and me! 

Enjoy the song...