70% of our immune system resides in our gut
70% of our immune system resides in our gut 1. Introduction The health of our immune system is crucial for maintaining overall well-being. Surprisingly, recent research has … Read more
Health
Health
The importance of magnesium, zinc, and vitamin D3
The importance of magnesium, zinc, and vitamin D3 1. Introduction In recent years, there has been a growing interest in the health benefits of various dietary … Read more
How Much REM Sleep do we need every night
What Is REM Sleep? Usually, REM sleep takes place ninety minutes when you nod off. The first duration of REM normally lasts 10 mins. Each of … Read more
Exploring the key ingredients for a longer, happier life
Exploring the key ingredients for a longer, happier life In order to live a longer and happier life, it is important to incorporate key ingredients into … Read more
Age gracefully through the power of nutrition
Age gracefully through the power of nutrition As we age, it becomes even more important to prioritize our nutrition in order to promote healthy aging and … Read more
Discovering the joy of mindful eating
Discovering the joy of mindful eating Mindful eating is a practice that involves paying full attention to the experience of eating and drinking, both inside and … Read more
Eating Well for a Longer, Happier Life: Age is Just a Number!
Introduction: Embracing the power of healthy eating As we age, it’s common to worry about our health and the impact it may have on our quality … Read more