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Hey there, and thanks for the connection! My name is Al Borchers (nickname alb). Please don’t ask me where I live, it’s on my profile. If you … Read more
Al Borchers
70% of our immune system resides in our gut
70% of our immune system resides in our gut 1. Introduction The health of our immune system is crucial for maintaining overall well-being. Surprisingly, recent research has … Read more
The importance of magnesium, zinc, and vitamin D3
The importance of magnesium, zinc, and vitamin D3 1. Introduction In recent years, there has been a growing interest in the health benefits of various dietary … Read more
How Much REM Sleep do we need every night
What Is REM Sleep? Usually, REM sleep takes place ninety minutes when you nod off. The first duration of REM normally lasts 10 mins. Each of … Read more
The Story of Egypt
Professor Joann Fletcher tells the story, and it’s very obvious to me that she is well-versed in the subject of Egyptology and narrates very informatively, below … Read more