Supplements

70% of our immune system resides in our gut 1. Introduction The health of our immune system is crucial for maintaining overall well-being. Surprisingly, recent research has revealed that a significant portion, approximately 70%, of our immune system resides in our gut. This realization has shed light on the critical interplay between our gut microbiome, our immune system, and inflammation. The gut microbiome refers to the diverse community of microorganisms that inhabit our digestive tract, … Read more

  The importance of magnesium, zinc, and vitamin D3 1. Introduction In recent years, there has been a growing interest in the health benefits of various dietary supplements. One such combination that has gained attention is magnesium with zinc and vitamin D3. These three nutrients play essential roles in various bodily functions, including bone health, immune system support, and neurological function. In this article, we will explore the benefits of magnesium with zinc and vitamin … Read more